For many people, taking a shower every day is an important part of their daily routine. It helps remove sweat, dirt and excess oil, but dermatologists say certain showering habits can also affect skin health.
According to the American Academy of Dermatology (AAD), people with dry skin should limit their showers to around five to 10 minutes. Warm or lukewarm water is also recommended instead of very hot water.
Long and hot showers can strip away the skin’s natural oils, which may lead to dryness and irritation.
The type of cleanser used also plays an important role. Dermatologists recommend gentle, fragrance-free products, especially for those with dry or sensitive skin. Excessive scrubbing should also be avoided as it may irritate the skin.
After showering, it is better to gently pat the skin dry rather than rub it vigorously. Applying a fragrance-free moisturiser while the skin is still slightly damp may also help retain moisture.
Harvard Health Publishing has similarly noted that long, hot showers and harsh soaps can remove the skin’s protective oils and contribute to dryness.
So, is showering every day bad for your skin? Not necessarily.
For most people, maintaining healthy skin may simply come down to keeping showers short, avoiding very hot water and moisturising afterwards.
Those experiencing persistent dryness, itching, cracking or irritation should consider seeking advice from a dermatologist.
